Functional Training Programmes

Metabolic
Training

A sluggish metabolism is detrimental to your weight, digestion and health. Let’s power up your metabolism so you burn calories better.

Burn more calories with
an ‘afterburn’

Your body sweats and burns calories from glucose and fatty acids when you work out by increasing your metabolic rate. Your metabolism is the process through which your body processes what you eat and converts it into energy. It is like a furnace. It burns constantly to enable you to lead your daily life.

Your metabolism is intrinsically linked to your weight. Very often, slow metabolism is one of the major factors responsible for weight gain. That’s because physical activity and diet affect the rate at which your metabolism functions. Therefore, with a slow metabolic rate, your body accumulates more fat and your weight rises.

Our metabolic training programs hack into the metabolism and ignite its furnace to help you lose weight. These programs maximize your metabolic rate through high-intensity exercises to burn calories way past your workout. This is also known as afterburn. Research has shown that afterburn is an effective way to get the body to build muscle and shed excess weight.

Our metabolic training programs will empower your metabolism to effectively burn fat when you are resting or when you are at work.

Let your metabolism bolster
your weight loss journey

As mentioned earlier, a lot of research has gone into studying the effects of the metabolism on human health and weight. According to studies on metabolic rate, here’s how metabolic training benefits your health:

  • Helps you lose weight faster
  • Improves digestion
  • Builds core muscles
  • Burns calories while doing daily activities
  • Metabolic training exercises take less time yet are more impactful
  • They help your heart stay fit
  • Keep you active throughout the day
  • Boosts hormonal health due to its rapid pace

Make your metabolismwork
in your health’s favour

Want to lose weight? Then our metabolic training program is for you. With high-intensity strength training under ESA and REEBOK certified experts, you will not only shed those excess pounds but also beat the downside of a sedentary lifestyle.

Our metabolic training program is also ideal for muscle building. It is well-suited to those who want a time-saving power-packed workout regime.

No matter what your health goal is, given we handle every case with personalised attention and craft metabolic training workouts accordingly, we make sure you achieve it.

Boost your weight loss and your confidence by boosting your metabolism. Contact us to get started today!

Certified to take care
of your metabolism

With Metabolic Training Certification (ESA) and Metabolic Certification by (REEBOK), we bring our thought-leadership to the table to craft high-intensity workouts that power your metabolism based on the needs of your body.

Along with individualised attention, we also use science-backed research to make sure you achieve your weight gain or weight loss targets.

Let’s kickstart your metabolism with our metabolism training program. Contact us today to get started!

Consult Now

Let’s make you leaner, stronger, healthier. Schedule an appointment to get your personalized meal and/or workout plans today! Call 0000000