Functional Training Programmes

High Intensity Interval Training (HIIT)

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. 

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Kick your exercise into
power mode

Do you feel like your workout isn’t showing desired results? Then don’t blame your body, blame your workout. That’s because it is not the length of a workout that matters. It is the quality of exercise you get that makes all the difference.

Often, longer workout routines fail to maximize the body’s ability. Thus, they fail to provide it with the adequate amount of push it needs to shed weight or build muscle. This is where High-Intensity Interval Training or HIIT comes into play.

This genre of exercise, as the name suggests, is loaded with intensity. Every HIIT routine contains a series of power-packed exercises that are done rapidly over short intervals of time with short breaks in between them.

Since they are so intense, you must have expert help while navigating the world of HIIT exercises. Our HIIT program is crafted keeping your needs in mind and aims to help you conquer your fitness goals with athletic-level workouts.

High on intensity,
high on benefits

A lot of research has gone into the effectiveness of HIIT workouts. Almost all of this research has proven that HIIT works wonders in a short amount of time. This research has also identified several benefits of exercising through a HIIT program. These include:

  • Rapid calorie-burning than any other form of exercise
  • Higher metabolic rate even after the workout is over • Fat loss in a short amount of time
  • Helps build muscles
  • Boosts heart health and regulates blood pressure
  • Enhances oxygen consumption and utilisation
  • Can aid in regulating blood sugar
  • Saves hours spent on low-intensity workouts
  • Requires minimum equipment

Empower your workout with HIIT

Our High-intensity interval training program is ideal for those who want a workout that packs a punch. It will suit those who want to push their mental and physical health to a new high.

Also, given our HIIT program gets more done in a short amount of time, it will also be a good fit for those who have very little time to spare for exercise. For example, white collars, students or working mothers.

A powerful workout meets
a powerful diet!

Our High-intensity interval training program is curated by a nutrition expert who has a Master Functional Trainer Certification from FTI as well as a HIIT Workshop Certification from the ESA. That’s why you will get a HIIT workout that is tailored to your lifestyle needs along with a diet that complements the cardio-intense regime.

Ready to charge up your body? Get in touch with us today to get your personalised, HIIT program

Consult Now

Let’s make you leaner, stronger, healthier. Schedule an appointment to get your personalized meal and/or workout plans today! Call 0000000