Clinical Nutrition
Diet to improve
gut health
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut.
The foundation of a
healthy body is a healthy gut
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the oesophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi.
A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
A healthy gut means
a strong immune system
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent one cancers and autoimmune diseases. There are various lifestyle changes you can make to positively affect your gut health and your overall health as a result.
Reasons why your gut
should be a priority
Everyone at some point experiences digestive problems such as abdominal pain, bloating, loose stools, constipation, heartburn, nausea or vomiting. When symptoms persist, it may be a sign of an underlying problem that needs medical attention. Weight loss without a good reason, blood in the stool, black stool (a sign of bleeding in the gut), severe vomiting, fever, severe stomach-aches, trouble swallowing food, pain in the throat or chest when food is swallowed, or jaundice (a yellow discoloration of the skin or eyes) could potentially indicate an underlying gastrointestinal problem with serious consequences.
Get a custom diet for
a healthy gut
Our gut health is the key to our overall health. To maintain and improve our gut health our diet must be well thought of and monitored. Consult with us to get your individual diet plan and with our certification in Clinical Nutrition Specialization ESA/ACSM you will get the right guidance to get a healthy gut.
Consult Now
Let’s make you leaner, stronger, healthier. Schedule an appointment to get your personalized meal and/or workout plans today! Call 0000000