Clinical Nutrition

Diet in
Pregnancy

A healthy diet is one the important part of a healthy lifestyle at any time but it is especially vital if you’re pregnant or planning a pregnancy.

A healthy mother
means a healthy baby

Pregnancy is supposed to be a women’s most joyous and challenging time. During this time another needs to take care of mental health as well as her physical health. Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

Diet and nutrition is of the utmost
importance during pregnancy

Consulting us for a diet plan customized to your pregnancy will help you deal with the following-

  1. A pregnant woman’s calorie intake grows during pregnancy. She does not eat for two; her calorie consumption just goes up a few hundred calories a day for most pregnant women.
  2. Typical weight gain, if the mother is carrying just one baby, varies considerably based on pre-pregnancy weight and other factors. An underweight pregnant woman is recommended to gain the most, whereas an overweight woman is recommended to gain the least.
  3. A woman’s body absorbs iron more efficiently and blood volume increases when she is pregnant, so she has to consume more iron to make sure that both she and her baby have an adequate oxygen supply.

Gear up with us

Any women who are planning for a pregnancy, is already pregnant but for the first time or any women who has already had experienced a pregnancy before can benefit from a customized diet plan according to the specific needs to the mother’s body as well as the baby (single, twins or triplets).

Health is wealth and during pregnancy
it’s a gift for your unborn baby

With certification in Clinical Nutrition Specialization ESA/ACSM, all expecting mothers can trust us for nutritional guidance customized to their specific needs. The ability and experience to understand the emotional as well as physical requirements of each and every expecting woman that comes to us combined with our well researched and up to date Nutrition Plans, you can bank on us for a flawless experience.

We are excited and honoured to be a small part of your journey.

Consult Now

Let’s make you leaner, stronger, healthier. Schedule an appointment to get your personalized meal and/or workout plans today! Call 0000000