Clinical Nutrition
PCOD/PCOS
If you are struggling with PCOS then all your answers are here
PCOS can be dealt with ease
with the help of right nutrition
PCOS or Polycystic ovarian syndrome is an endocrine system disorder that affects a woman’s hormone level. This means women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health issues. Firstly, PCOS causes skips in menstrual periods. Secondly, it may negatively impact the process of getting pregnant. In fact, PCOS affects women more particularly during their child-bearing age. The findings of the study reveal that 70 percent of women who have this problem are not aware that they have been affected by it.
Lifestyle and diet changes
can help with PCOS
Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance.
However, insulin plays a significant role in PCOS, so managing insulin levels with a PCOS diet is one of the best steps people can take to manage the condition.
Many people with PCOS have insulin resistance. In fact, more than 50 percent of those with PCOS develop diabetes or pre-diabetes before the age of 40. Diabetes is directly related to how the body processes insulin.
Following a diet that meets a person’s nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with PCOS feel better.
Lifestyle changes can also help people with PCOS manage the condition. Research has shown that combining a PCOS diet with physical activity can lead to the following benefits:
- Weight loss
- Improved insulin metabolism
- More regular periods
- Reduced levels of male hormones and male-pattern hair growth
Symptoms that can be defeated
PCOD/PCOS comes with symptoms like menstrual irregularity, excess hair growth, acne and obesity. abnormal menstruation, absence of menstruation, heavy menstruation, obesity, overweight, or weight gain acne or oily skin infertility, dark patches of skin in folds and creases, depression, inappropriate male features, loss of scalp hair, or unwanted hair
combat PCOS and lead
a healthy LIFE
Women who have been affected by PCOS can combat this issue and lead a healthy and normal life by following the right diet plan meticulously with our guidance and by making a few changes to their lifestyle. In short, their life should be a package of all good things.
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