Functional Training Programmes

Strength
Training

Your muscles help you perform daily functions. That’s why it is important to keep them in top shape with strength training.

Give your workout
a powerful lift

To perform daily tasks, you require energy and strength. Especially, if your job has you on your feet all day. You need physical endurance right from leading your daily life to undertaking extreme athletic endeavors like running a marathon. Strength training helps attain and sustain such goals.

Essentially, strength training is a form of functional training that targets your endurance and strength. Usually done using a series of weights and resistance tubing/ bands, strength training enhances your resistance power and increases your muscle strength with progressive and structured loading.

A program that’s
strengthened by science

Research studies have found that strength training has several benefits, especially for women. Some of them include:
  • Giving you stronger bones, tendons and muscles
  • Keeping your core fit and healthy
  • Shedding excess weight
  • Enhancing your posture, coordination and reflexes
  • Managing bone and joint issues effectively, even with chronic conditions like arthritis
  • Boosting your mental health through endorphin release
  • Aiding your heart’s health
  • Improves your looks and adds to your confidence

Aspire to have more
muscle power?

Strength training can help you maintain a healthy weight and stay fit. Thereby, it indirectly adds to your looks by keeping you toned and in your best shape. Strength training can help you stay healthy even with a sedentary lifestyle.

Lift your health
under our expertise

Now that you know how you can maximize your body’s capacity, why not get a certified fitness and nutrition expert to help you with a personalised workout and dietary advice. Our expertise stems from our Master Functional Trainer Certification from the FTI along with a Strength Training Workshop Certification from the ESA. Onboard our expertise and get personalised attention to your body’s strength.

Ready to give your health more strength? Contact us today!

Consult Now

Let’s make you leaner, stronger, healthier. Schedule an appointment to get your personalized meal and/or workout plans today! Call 0000000